‘Mens sana in corpore sana.’
(sound mind in a strong body)
Ryan Holiday, ‘The Obstacle is the Way.’

It’s October. As much as I love fall, the comfort of candles and the brown and orange leaves falling off the trees, it’s also a time when the light outside vastly disappears and winter gets ready to set in. From my observation quite a lot of my peers are falling under the pressure of the birds declaring their exit, and the rain endlessly pouring down.
I can take all the vitamin D in the world, attempt to drink excessive amounts of tea and dope myself with the endorphins from 80% dark chocolate, but it still doesn’t disown the fact that the weather is getting colder and minds seem to fog up with equal despair. In a sense it seems that everybody around me is looking over their shoulder for a break.
For the past half year I’ve consistently used the meditation app called ‘Headspace’ each day before leaving my house. It’s the first meditational practice that I am actually enjoying and are capable of consistently sticking to. Surely, this practice provides a helping hand, as life gets sucked out of the world and the people alike. Yet, it still doesn’t cut it. At the moment it appears my stress levels are through the roof and every emotion in life are near mediocre. Colors looses their brightness and flavors becomes a bit stale.
That’s winter for you. As depressing as this might sound, I find that this season brings a wonderful contrast to life.

Here is what I encourage you to do: Sit down and write a list of all the things that truly brings gratitude to your life. Everything you do on a regular basis. The relationships that makes it all worth it. The laughter and glimpses of unexpected, delightful joy. Your dog greeting you in the door when you come home. Personal achievements at work, or in school.
Maybe you don’t particularly enjoy going into work on a Monday morning, but does the process and learning experience bring an over-all satisfaction to your existence? If it fundamentally doesn’t, if you can’t write it down as something you are grateful for, then maybe it’s time to reconsider your choices. If your a runner, maybe it’s hard to get out the door, but in the full spectrum, does this practice bring a greater sense of peace and prosperity, or should you maybe take up boxing or playing an instrument in it’s place?
Personally, I don’t always love training legs, however the gym is where my life derives huge amounts of meaning. It’s my flow, so screw the feelings I have in the moment. I know that it is part of the silver lining of my long term goals and happiness. 
Chemistry class can be frustrating no doubt, but it’s part of the journey I’m on. So at the end of the day, I know it makes sense to show up. Even when I’m not feeling it. It’s hard, but I’m grateful for it.

A bit of hurting hasn’t ever killed me. Emotions can be a difficult to conquer, but they brings attention to the genuine gratitude for the things in life that matter. When I am displeased with my current situation, it forces me to seek out change, reflection and a revisited path to happiness.
Fall is a season that makes me reflect on my why’s. If there are things that are truly unbearable, this is a time when I’ll quit what isn’t truly right for me. If New Years is for renewal, and spring is for cleaning, maybe October should be a month set aside for reflection, gratitude and prioritizing.
Realize, that you only have so much time and energy to go around. Your time is crazy valuable, maybe the most valuable thing you got, so invest it wisely and with ease.
I know I need to, because there simply isn’t enough time nor energy to go around to all the things that are mediocre forces in my life. It’s okay to be picky and it’s okay to say no, when something is standing in your way.

Freja Blay.
(Rainy) Aarhus, Denmark.
October 9th, 2017


“My best stories, aren’t always my best experiences.”
-Freja Blay.

August 28th. Auuuuuugust twenty-eight.

Well, here goes nothing.
Four years ago to this date, I found myself on a downward spiral, entering a dark pit of self-destruction. It all lit up, about the time when I was eighteen years old and only took me 6 months, to follow in my fathers footsteps and become a first-class, full-blown, raging, alcoholic with a equally terrorising eating disorder. Long story short within a year or two, I was on a path which was at the edge of killing me. Substance abuse and anorexia nervosa was the main curse, but wasn’t limited to those factors solely.
It took me from 2010 and until 2013 to find my way out of this haze again. In retrospect, it may not seem like a particularly long time, but it was a long time to be living in hell. My doctor told me that I had 6 months left to live, until my liver would give out. My situation had officially turned from bad, to a matter of life and death. 
Of cause at the time I didn’t take these predictions particularly personal. My addictions all seemed like a screwed yet functional escape plan, was all else to fail. I didn’t have a death-wish, but neither did I have a life-wish.

It’s a very long story.
It’s a story that brings me here today. August 28, 2017. Today with 4 fucking years of sobriety on my backbone. 4 years.
No shit sensei, it makes me sentimental.

Since August 2013 everything has changed. It’s cliché to point out that I am not the person that I used to be. Yet it would be difficult for me to find a truer cliché to be told. 
When I look back and consider the path that I’ve had to walk, sometimes crawl because of my inability to stand on my feet, I still don’t regret what I’ve had to encounter. A lot of things have happened in the process of bringing me to the place where I am today.
Which takes me to the sole point of this scribbling. My sobriety is the grounding for every right decision that I have made in the past 4 years. There has been missteps and fuck-ups. That’s life darling. Yet, this day sober is the precursor for everything that has gone right in my life. It would be correct to assume that it is, hands down, also the most important factor in my life. That hasn’t changed. And it won’t.

I am not perfect. My life isn’t perfect. My actions are screwed and, oh so not perfect at times. On the contrary everything is perfect, because there is only one thing that really matters at the end of the day. That is ONE.
One day.
One day who adds to another and before you know it I am sitting here:
Four years strong, in a body at my highest, most healthy weight ever. Confident as fuck, with a sobriety that allows me to live, write like a motherfucker and train like an athlete. That is something I won’t ever stop being grateful for.

Freja Blay.
August 28, 2017.
Aarhus, Denmark.


“People which decided simply to live their truth, even when doing so wasn’t simple.”
—Cheryl Strayed, “Tiny Beautiful Things”

My current writing process, looks a hella of a lot more like a marathon therapy session than anything else. Fun? Absolutely not. In fucking fact, it’s hard as hell. Usually it goes something like this. Every morning I wake up, take a shower. I then proceed to drink my coffee, while I read whichever book I am tearing into at the moment. Then spend half an hour on Headspace guided meditation, after which I sit down to write. Each session falls somewhere between half an hour, to an hour.
No, it sure as hell isn’t fun that fuels the engine. It is the necessity of getting it out of the way, so that I can move on to what it is that I really have to write. It is getting to the good shit. If I don’t ‘write it out’, I may never be able to get out of my own way, and deliver what I’m meant to, what I know that I got inside of me. Therefore the show goes on. Most day of the week is set up like this, because I have every intention of getting over this phase, as fast as the universe allows me to.

The rest of my focus are spend in the gym. Currently my coach predicts my training 3 weeks at a time. Honestly this kind of makes everything worse. That’s just the truth. I enjoy and get my release by lifting very heavy objects. So at this point submitting myself to the program that will ultimately produce the best long term results and hypertrophy on a bodybuilding stage, is in ways suffocating me. Most of the time I feel one of tree ways: 1. like smashing objects, 2. crying or 3. screaming into the face of vulnerable baby animals.

I don’t lift heavy to shape body in a certain way (at least I don’t anymore.) I used to do endless amounts of ‘accessory’ work to ensure that I was getting the full effect.
I stopped doing that when I realized that lifting heavy and constantly pushing myself beyond borders, was where I found the flow and peace that I had unknowingly been seeking my entire life.
It took a while to accept these truth or even understand it. In the moment I don’t think I knew just how much lifting meant to me. How much ‘me’ it was to be in the safe environment of the weights. When I switched to a new gym in ‘16, I also found my tribe. A group of people who understood what it felt like to be this kind of ‘different’.

The world doesn’t really understand it. It takes one look at girls with muscles and gets slightly unsettled. Voicing a cocktail of self-doubt and social ideals. It doesn’t know how to handle what is cultural unnatural. It might look fondly with approval on the round butt-cheeks, that our leg-training provides, but as soon as vascularity and upper body strength is mentioned, you’ll be told to be careful not to get too big. If in any case your looks should precede a muscularity of what is considered borderline acceptable, you’ll get a look like you have just insulted their mother or smacked a puppy. Girls aren’t suppose to be THAT strong. We should be fragile, petite and waiting to be saved from evil, evil dragons. ((Hah.))

The way I see it, there is just one problem in this scenario: My own, personal way of perceiving these opinions. These opinions have the least to do with me and my life choices. You make a strong statement or lifestyle choice and sure as shit Sherlock, people are going to bark. I think you’d would be surprised if I told how often I encounter critique about my looks and my weight. It is daily. I wouldn’t be lying if I estimated that my weight is debated among my peers, between 4 and 6 times a week. When I made the decision to start training heavy, it apparently also meant that I signed some invincible contract, making my personal life publicly debatable and appropriate to discuss at any given time. 
It was fucking weird getting used to, but for my own sake I had to get over it real fast.

I understand that this way of training, eating and living is strange, different and at times hard to understand. It isn’t the ideal way to live for most, and it isn’t something that most would desire in a million years. But living in this way, choosing this as my world, is my truth. To deny myself living this way, would ultimately be denying myself. Regardless of what others might be voicing as right or wrong, I have by choosing to refuse ‘the norm of ideals’, chosen me. I have decided to live my truth. Even when it isn’t simple. Even if it isn’t agreeable for most. Even if it means swimming against the stream.

This is what training is to me. Not an addition to living, but life itself. My survival. It isn’t me trying to optimize my body or change the way I look. It is my flow. The love I feel, when my heart starts pounding and how I came to find myself in ways I’d never imagined possible. When things got heavy.

Freja Blay,
26th of July, 2017.
Aarhus, Denmark.


“Everything is a remix, but what is your version of the remix?”
—CHASE JARVIS, From “Tools of Titans by Timothy Ferriss”

People in general are information processing machines. We consume excessive amounts of information on a day to day basis. The average person receives about 105.000 words, during the 12 period they are awake. This doesn’t include the information absorbed through interaction, nature, emotion, creativity, taste, news, audio-books, music, podcasts, live shows and social media. The list goes on and on. In total this adds up to an average of 34 gigabytes of information every single day!* Every waken moment, goes into processing data. It’s not a choice on our part, it’s in our DNA. It’s biology.

Growing up I was told that I was an original. An artistic child prodigy, destined for greatness. The next Picasso. Whatever I wanted to do, wherever I wanted to go; the world was my oyster. I was given the impression that the gold medal was pre-achieved. I just needed to decide what I wanted carved in the shiny blank golden surface. Nobody was like me and nobody would ever be as special and unique as I.

Looking back, this has me pondering that there is an error in that mindset. In fact, I am convinced that there is a mayor misconception about how we chose to define what is truly original and special. What this teaches young children is a screwed perception, that easily turns into a narcissistic view of the world. Truth be told these qualities are hard to shake when brought into adulthood. ‘The importance of me’ is not a good song to be singing to yourself.

I am a product of my experiences. All the information that goes into me, sub-or-continuously over time has developed me into ‘a remix’ of everything that makes me my own original self. This means that even my most original idea and treasured beliefs, usually are products of several pieces of information, that I have sown together like mental patchwork. The originality didn’t actually originate with me, but came as results of my environment, the books I read, people I associated with, and the lessons I learned along the way.

It is easy to conclude that I am a thinker. I am wise. After all, the thoughts that I voice may be something that is rarely spoken or heard. Consensus is that I must an original. Right?
To fall under the spell of thinking that I am solely my own and ‘self-made’ is easy. Even I have a tendency of forgetting, where an idea I’ve been pondering came from. Hence it becomes mine. A lot of times this is just not the truth. Most often the idea is ‘borrowed’.

What I find fascinating is how I recycle every piece of information I am given. The magic is connecting the dots. Turning everything into own my personal remix. This provides me with the chance to become a version of original the world has not yet encountered.

Freja Blay,
Aarhus, Denmark.
July 16th 2017

*Information consumption reference; http://www.tech21century.com/the-human-brain-is-loaded-daily-with-34-gb-of-information/


There are bullet-points in life. Points of pleasure and of heartbreak. In hindsight I believe that I have learned my greatest lessons from the latter. Occasionally it happens that they are a combination of both. In the moment the experience doesn’t feel particularly great, but in the long run it will set you up for success.

This is the case with sobriety. It doesn’t feel good the first months, but over time you slowly become more yourself than ever before.
Then there are specs of time, when it appears as if everything suddenly makes sense. You come to understand why this was the only way forward. The puzzle-pieces start to fit together perfectly.
Frankly there are still times, when things aren’t awesome, and by now I am nearly four years into this game. I don’t think life will ever be a constant bliss.
When you give up addiction, you got nowhere to run to. This tends to create descent amounts of anxiety and fear. It’s almost like the tax of being sober and alive; at a certain point life will start demanding that you face yourself. Continue drinking and it will end up very, very terribly. Running with my deficiencies is a luxury I can no longer afford. It would ultimately be the end of me. Professionals agree.

My father taught me this well. Maybe that is in part why I came to my senses, hit rock bottom or made a complete mess out of things, so early on in life.
I don’t think I am special in that way. I just have a tendency to latch onto ideas and beliefs, the belief in this case being that I have a genetic illness called alcoholism. Dad has it too. It’s nobody’s fault per-say. We don’t get to choose the hand we are dealt, but we are responsible of how we act and how we play the cards. These aren’t new ideas, but lessons I have learned from people with more experience than I.

Pleasure is lovely. There are moments in life that we should hold close to your hearts. Cherish.
But in the end I’ve been raised by pain. I understand that suffering teaches me lessons I can use and accumulate practically in life.

What person willingly makes their vacation out to Poland, to experience a 74-year-old concentration camp, in order to explore an existential inner crisis. It’s strange. Most would choose to lay on a beach. I guess am I different that way.

Okay? Okay.

Freja Blay,
Aarhus, Denmark.
4th of July 2017

BOOK REVIEW: “Mindset: The New Psychology of Success” by Carol Dweck

‘In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.’
-Carol S. Dweck

‘Mindset’ is a book based on the psychological principals, which picks apart differences between having ‘a fixed mindset’ and ‘a growing mindset’.

‘The fixed mindset’, essentially is the belief that our trades are ‘Fixed’. Our qualities as human beings are predestined and unable to be cultivated through learning. You are either a naturally talented singer; good at math; or a rising basketball-star and there is nothing you can do to change these traits. It’s genetic and gifted.

On the contrary ‘the growing mindset’ approaches learning with the attitude that ‘you’ll always have the ability to improve your skills through hard work and effort.’ This idea is groundbreaking in societies where it is easily acceptable truths, that ‘artistic skills’ are either something you are born with or not. The psychology of the growing mindset takes the incision that our brains and our abilities are plastic and have capacity to be nurtured and cultivated to growth.
With this approach we have infinite amounts of resource, as long as we put in time and effort to master the subject of our pursuit.

The books is filled with examples, experiences and exercises, that allows the reader to pick apart their own ways, to make a switch to the growing mindset.
The concepts of this book have completely changed my perspectives on the abilities i got, my work ethic and the approach I take to learning. This book may slaps you in the face [in the best way possible]. It was quite a matrix moment and probably the wakeup-call I needed, to pick up the torch and start taking responsibility for my studies. (This book might have saved my final exams.)

If you don’t have the means to buy the book, or don’t have the time to read it, I can highly recommend looking into ‘the growing mindset’ by checking out Carols TED talk, here,  or by listening to the podcast by Quest Nutrition, here. The talk provides a well-rounded idea of the concept, and was my first introduction to the topic. The time you take to read this book will be very well invested. The book have previously also been highly recommended in regards to parenting and coaching.

Freja Blay.
Aarhus, Denmark.
9th of June 2017


“I don’t know whether to worship at your feet or spank the living shit out of you.”
E.L. James, Fifty Shades Darker

Fifty Shades of Grey. Soft-core, cheesy porn-a-like.  The title almost comes with an eye-roll from most guys I know. The thing about Fifty Shades is that this isn’t a movie entitled to you blokes. It’s a romantic drama, induced with sex. It is meant to spike the mood, fantasy and sex-drive of the ladies. That’s it. The results? They speak for themselves;

Not only have Fifty Shades of Grey sold millions of books. In 2011 the annual sales for sex-toys grew by 111%. Overall, they’ve seen an impressive 50 percent year over year growth in annual sales.
If those facts aren’t convincing enough, then I don’t know what is.

What you have to realize is that females ain’t got the same biological compounds in our brains as you. Traditional porn, for the most part, has zero effect on the average chick whatsoever. We need different things than you. Fifty Shades of Grey is the kind of porn that speak to our biology.
Females are human emotional roller-coasters. We are raised in a society where we have been spoon-fed stories about princesses and true-love. To light us up like a Christmas tree, we need bit of a story-line. Sorry, but being chased naked through the woods just doesn’t cut it. Most of us just aren’t going to buy into your Violet Blue fantasy.

Let me paint a different picture, so that next time your girl suggests y’all watch Fifty Shades you wont be so quick to write it off and complain that; “Steven’s girl don’t mind watching Fast and Furious 8.” Think about it for a second. Do you think Steven is getting laid tonight? No. Because Steven’s girl is like every other girl. She might agree to watch Fast and Furious 8, but she’ll also be sound asleep 20 minutes into the movie.
Different things turn us on. So, however ridiculous this might sound to you, Fifty Shades of Grey are essentially our way of saying, ‘I want to be turned on.’ Have you ever understood the way of a girl’s mind before? My guess is no. Don’t start to dissect it now.

Fifty Shades allows girls to untie themselves sexually and mentally. This will ultimately be a win for you. The movie is a gateway for our imagination. As little girls we have been taught to ‘be good and play nice.’ This is our free-pass not to play so nice anymore. Fifty Shades invites us to imagine ourselves in a different role, without taking on the part of a porn-star.

Do you understand now why you shouldn’t hate on it? This fantasy isn’t meant for you. It’s not even meant for you to understand. Fifty Shades of Grey, is meant to turn on chicks. In the end, it will be a deal closer in the bedroom. Play nice when she suggests watching it, and you might just be the one to play the main part in the closing scene.

Okay? Okay.

Freja Blay.
Aarhus, Denmark.
30th of May 2017.

The Ability to Improve

“For them it’s not about immediate perfection. It’s about learning something over time: confronting a challenge and making progress.”
-Carol Dweck. ‘Mindset.’

Moody. Annoyed with those around me. Short tempered in the morning. Self-centered. Purposely avoided talking to certain people. Left without saying goodbye. Cherry-picked who I had the energy to be nice to.  Expected people to move out of my way. Greed. Anger. Felt like the world ‘owed’ me. Had super focus on my exam studies, (which resulted in) being proud and boastful. Snapped, (at more than just one person.) Impatient. Self-seeking. Rude.

These are (unfortunate) realities of the past week in my life. I know that as a human being, forgiving myself for these flaws are the only way to move past them and improve. However here’s what I don’t do when hormonal imperfections seem to catch up with me.

I don’t chose to ignore them.

When inappropriate mood strikes, I am hyper-aware of my actions. I try to take an objective and observing  approach. This enables me to make changes and necessary improvements in the future.

I tread my emotional life as you would that of a child. I don’t yell, judge, make a scene or send the kid to their room. I sit down and reflect, and try to learn what could have been done differently. I try to draw conclusions on how I am going to approach situations, like this one, in the future.

Regardless of my wish to ALWAYS be humble, smiling, kind and perfect, I know it’s just not the reality of life. I am in a progress. The goal for me isn’t changing into some superhuman saint. The primary goal is the simple progression of learning. Love, kindness and social abilities are not something you wake up one day and just are. It isn’t a epiphany. It is skills you develop over time. Life throws you curb balls and you fall flat on your face? Then you get back up, and you might have a slightly different perspective than before. Everything you go through will serve as experience. Experience is practice, and practice will further your skills and development.

I’ve spend hours, upon hours, guilting myself because I didn’t live up to my personal expectations of love. Why didn’t / couldn’t I, just do it? This approach is the opposite of humility. Without practice the standard is ultimately unreachable.

How do you expect someone to become a varsity level player, before putting them through the basics training first? You don’t. To improve in sports, we practice. We fall down, we get up and we continue to practice. Then we practice some more, and even when we are great players, we keep showing up for practice.

These same principals count when we are in social surroundings. Personally, I find it very challenging to be in the midst of social situations. In sports there is predicted outcomes. To prepare for social situations are quite different. You can’t predict outcomes. I used to think that I was condemned to be a social moody misfit. I have come to believe that the reality is quite different. Social interaction and the love for my peers, are skills that can flourish over time, with practice and a fundamental nurture towards the small steps. Pause, reflect and chase improvement, that is the way of the growing mindset.

Freja Blay.
Aarhus, Denmark.
21st of May 2017.

Why consistency should be the main force in your life

‘To know what you like is the beginning of wisdom and of old age’
—Robert Louis Stevenson, [Quoted from ‘Ego is the Enemy’ by Ryan Holiday.]

It is May, and we are moving unexpectedly fast into summer. Majority of the population have already given up on their New Year’s resolutions and accepted that 2017, once again, wasn’t the ‘new year, new me’, that they’d hoped for. This isn’t pointing fingers, in fact if you have made it passed February, you’ve probably had a bigger success than most of your peers.

Stakes. If they ain’t high enough and our end goal isn’t clear, we tend to lose sight of why something was important in the first place. Maybe, just maybe, the goals we sat out for ourselves was way too diverse? Was it a bit was unrealistic to loose 150 lbs. and have a shredded six-pack, come beach season? After all, a resolution often craves a big change that wasn’t there before. A change that’s most likely going to have a huge and forceful impact on your life.

It all seemed to fucking fantastic before the ball dropped didn’t it? But then the light draws through the curtains. The house is a mess and you start craving that first cigarette you swore was the last yesterday, seconds before you tossed the pack. Or maybe you have a massive hangover, that basically demands a double cheeseburger with XXXL fries. Besides, only fast food joints are open on the unholy day of the first of the year. You’ll start ‘fresh’ tomorrow.
So many people fall prey to this trap. They start going to the gym in January, and are good and gone after 3 excruciating workouts.
Or they start a new ‘diet’ with big watery eyes, and Hollywood romance written all over their faces. Only to realize that diets sucks, and are much less glamorous after living on chicken, broccoli and rice two weeks straight. 
I’m not saying it can’t be done. It can. Is it fun? Most certainly not.
Expectations have to be adjusted. Goals and set points have to be outlined, so the path ahead is clear. You need a game-plan when your lover shows up on Friday evening, with chocolate fondue and a rose in his mouth, declaring that the gym will have to wait and gymnastics in the bedroom is the solution to starvation in the middle east.

I will openly admit to the fact, that I live my life in a pretty crazy fashion. Most wouldn’t fancy my lifestyle, train like I do, or devote twenty percent of their existence to weighing chicken.

Why then, does it work for me? How can I keep doing, what I do, long pas February. Year after year? Why do you often find me in an overheated corner of a gym, when most of everyone else has packed up and gone to the beach, or hit a flight to Spain? What is my dirty little secret?

Consistency and priorities.

I simply can’t imagine doing anything else, that makes more sense, or brings the same measure of fulfillment.
Despite getting bored or demotivated from time to time.
I love my life and I love what I do.

I’ve been a runner on/off for years. What happens is that eventually I get fed up and stop altogether. It’s a race I can’t seem to win and more importantly, it doesn’t spark joy. I also failed to set realistic goals for myself. Without a target the race becomes a whole different kind of unmanageable. Why keep running, if you have no clue exactly why and what you are running for?

Maybe your target is losing 20-30 lbs, maybe more, maybe less. The important thing is asking yourself ‘Why?’. Why do you want to lose weight? Is to be healthier? Are you at health risk? Is it because you are insecure? Want to feel more confident? Is it because someone have pointed out you could ‘loose some’?
It’s important to define why things plays a significant role in your life. Having a clear end target will give you an idea of where to go, how to stay on your path and when you have won the race.

I fell into the setting of the gym and lifting weights, by accident. I had strained myself running and had to find a suitable alternative. I made ALL the mistakes someone could possible make in my first half year. None the less, I felt something there, I never had running mile after mile. I found real joy by the dumbbells. It was a matrix moment. It didn’t take me long to start seeing major results and ditch the cardio all together. I was in my element. I love everything about being there, the iron, the chalk, the pump. The people I train with is my tribe. They get my language and I feel at home.

This is what consistency looks like: Something you can see yourself doing for the rest of your life. Or more importantly, something you can’t imagine living without.

So I dare you: Find out what is important to you. I don’t care whether it is lifting weights, running ultra-endurance marathons, swimming or playing beer-pong. Find out what you enjoy and stick with it.
The unsexy truth about results and mastery, is that they only occur when you keep grinding long enough to become good at what you do.

If it is truly important to you, you’ll find a way.

Freja Blay.
Aarhus, Denmark.
4th of May 2017.

BOOK REVIEW “The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich” by Timothy Ferriss

“The opposite of love is indifference, and the opposite of happiness is boredom.” –Timothy Ferriss

The influence we as humans have on each other, are unavoidable. This impact that extend far beyond physical interactions.  There are people, fictional or otherwise, who inspire and motivate me to change and see things from a different perspective. They can be viewed as temporary teachers. Exemplary, the author, have the mastery and power in his possession to influence others regardless of physical presence.

Timothy Ferriss is one of those people who have played such a role in my life. Tim is the author of ‘The 4-Hour Work Week’, ’The 4-Hour Body’, ’The 4-Hour Chef’ and most recently ‘Tools of Titans’. He is also the creator of the ever-popular podcast ‘The Tim Ferriss Show.’

First and foremost, the 4HWW is practical. It’s very easily to accumulate the information provided, and immediately put it to practical use. And. It. Works! This is the book, I can honestly NOT stop recommending to everyone. Feel deprived in life? Read the 4HWW. No money? Want to travel? Read the 4HWW. Problems with your grandma? READ IT.

The 4HWW have taken me from ‘being stuck in the daily maze of 9-5’ to living a life based on personal freedom, opportunities, and the ability to do MORE with my time. Most importantly? It has created mental space. The book gives a practical road-map to get ‘unstuck’ from what is ‘normal and expected’ in today’s society. It gives a foundation for putting a why in front of easily accepted truths, that surrounds us on a daily basis. 
One of the most important takeaways, was the ability to do things differently and allowing everything to be possible. The principals in this manual allows you to question everything you thought you knew, and swim against the stream. Even if just a few of the keys in this book is applied, the changes still have the ability to have life-changing impact. I didn’t have to start my own company to apply the necessary foundations otherwise mentioned in the literature and see a mayor changes in my life.

The 4HWW is my first review because it has been one of the biggest game changers, added to my life in years. It’s the one thing that really pushed me to taking a closer look at my fears, and actually getting on that airplane to Poland (ALONE). It was less than a month and a half after reading it, when I found myself 1000 kilometers away from home, feeling excited and proud of my newly found courage and freedom. This book helped expand my horizon and possibilities. It eliminates excuses that clutter life, mind and our ability to maximize the potential we got right in front of us. The potential to truly and freely happy. I suggest you give this book a go. Apply what is appropriate, and leave the rest for someone else. Honestly my life has become much more exiting and real since I picked up the 4HWW. Globe-trotting has become one of my new favorite activities. (Did I mention I’m leaving again next month after finals?)

Freja Blay,
Aarhus, Denmark.
2nd of May, 2017.